Spring Into Better Movement
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March marks the transition into spring—an opportune time to assess your movement patterns and address any limitations that have developed over the winter months. At Core Conditioning, we focus on functional movement quality, not seasonal motivation that fades by April.
For many, spring brings the desire for increased outdoor activity: hiking, running, cycling, and sports training. If you've been less active during the winter, now is a good time to properly prepare your body for increased demand. Our physical therapists and trainers can identify compensatory patterns, address muscle imbalances, and build the foundational strength needed for fun and safe progression. Whether you're returning to activity after injury, training for a specific goal, or maintaining your current level of function, Core Conditioning provides evidence-based programming tailored to your needs.
Schedule an assessment or continue your regular training. Your body adapts to what you consistently demand of it.
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Spring Green Salad
Blanched asparagus and fresh peas combine with radishes, feta, roasted chickpeas, and avocado in this nutrient-dense spring salad. The herb-flecked lemon vinaigrette adds brightness while chickpeas provide plant-based protein. Simple preparation with multiple textures—crunchy vegetables, creamy avocado, and crisp greens.
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Walk Better: Simple Band Exercises for Strong, Steady Steps
Want to walk with better balance and power? In this short video, we use a loop “functional band” to train your legs, core, and arm swing. It’s great for beginners and a quick daily routine.
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Reformer 1 Instructor Training
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Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes.
March 13-15, 2026
Core Conditioning (Studio City)
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Balanced Body® Reformer 1 for Allied Health Professionals
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This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
March 21-22, 2026
Core Conditioning (Studio City)
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Pilates Mat 2 Instructor Training
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Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
March 27-29, 2026
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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