Love Your Movement This February
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February is a good time to refocus on the movement practices that support your long-term health and function. At Core Conditioning, we emphasize consistent training, proper biomechanics, and listening to your body's signals—the fundamentals that keep you moving well.
We're adding new Pilates classes at our Burbank location. Angel Pennington will be teaching every Monday, Wednesday, and Friday at 10:00 AM. Whether you're in rehabilitation, maintaining your current fitness level, or working to improve mobility and strength, our Studio City and Burbank locations provide the expertise and programming to support your goals.
This month, focus on what matters: regular movement, correct alignment, and progressive training.
Book a session with an Instructor or a Physical Therapist depending on your needs or join a class! Consistent effort produces lasting results.
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New Pilates Classes with Angel Pennington
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We're expanding our Burbank schedule with new morning Pilates classes led by Angel Pennington—every Monday, Wednesday, and Friday at 10:00 AM.
Angel brings a rich background in dance and movement to her teaching. After spending over 10 years as a tap instructor at The Colburn School of Performing Arts, she discovered Pilates as a transformative tool for injury recovery and overall wellness. Now pursuing her Comprehensive Pilates Teacher Certificate through Core Conditioning, Angel is dedicated to helping clients build strength, improve mobility, and feel their best.
Her warm, experienced teaching style makes these classes perfect for all levels. Join Angel this February and make movement a priority.
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Lemon Herb Roasted Salmon with Asparagus
Give your heart some love with this simple, nutrient-packed sheet pan dinner. Wild salmon rich in omega-3s pairs perfectly with tender asparagus, lemon, and fresh herbs. Ready in 20 minutes, this anti-inflammatory meal supports heart health, brain function, and overall vitality—perfect for busy weeknights.
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Partner Workout: 3 Fun Moves for Two
Get ready for a quick partner workout you can do almost anywhere. In this video, you’ll learn three simple exercises to build strength together. No fancy gear needed—just you and a friend.
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CoreAlign Instructor Training 1: Foundations
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The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
February 21-22, 2026
Core Conditioning (Studio City)
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Pilates Mat 1 Instructor Training
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Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
February 27 - March 1, 2026
Core Conditioning (Studio City)
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Reformer 1 Instructor Training
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Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes.
March 13-15, 2026
Core Conditioning (Studio City)
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Balanced Body® Reformer 1 for Allied Health Professionals
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This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
March 21-22, 2026
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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