As we welcome the New Year, we celebrate the dedication, creativity, and collaboration that make our team extraordinary. 2026 marks an exciting milestone for Core Conditioning—we have extended our lease and invested in creating an even better space for you. New Year, new carpet—same awesome community. Swing by and experience the refreshed space. We made it just for you.
This January brings more than fresh starts; it's a commitment to what's ahead. Our Studio City and Burbank locations are ready to support your movement goals, whether you're returning from the holidays or stepping into something new. Our team of therapists, fitness trainers, and Master educators are here to guide you through personalized programs that actually work—Pilates, physical therapy, CoreAlign, Redcord, and more.
Start your new year by booking a session or challenge yourself by trying a new class. Here's to new opportunities in 2026.
|
|
|
|
Thinking About Becoming a Pilates Instructor?
|
If you’ve ever considered turning your love of movement into a career, now is the time to explore the Balanced Body Pilates Instructor Training pathway at Core Conditioning.
The journey begins with Movement Principles — a foundational, three-day workshop designed to help you understand how the body moves, how to observe alignment, and how to begin teaching with confidence.
Movement Principles (January 30 – February 1, 2026)
Core Conditioning, Studio City
Limited to 15 participants
This workshop is the required first step toward Balanced Body certification and sets the foundation for all future Mat, Reformer, and Apparatus training.
|
What Makes This Program Different
|
- Taught by experienced Balanced Body Educators.
- Small-group format for hands-on learning and individualized feedback.
- A clear, structured pathway from foundational education to full certification.
- Ideal for movement professionals, fitness instructors, and those exploring a new career path.
|
|
|
|
|
|
|
Congratulations to Core Staff Member, Jessica!
|
We're thrilled to celebrate your incredible achievement—passing the CDR Exam and becoming a Registered Dietitian! Your hard work, dedication, and commitment to helping others through nutrition have truly paid off.
Here's to your success and the positive impact you'll make!
|
|
|
|
|
|
|
This vibrant Thai green coconut curry transforms simple vegetables into a colorful, flavorful meal, featuring tender purple cauliflower and spiralized carrot noodles in a silky coconut broth.
Aromatic curry paste, lime, and herbs create a fragrant, nourishing dish that feels indulgent yet wholesome for any night of the week.
|
|
|
|
|
|
|
Pilates Sideline Kicks — 1‑Minute New Year Kickstart
Join Gabrielle and Allyson for a quick, focused Pilates set to start the year strong. In just about a minute, you’ll work your hips, glutes, and core with three simple sideline kick variations. Feel long from head to toe and move with control.
|
|
|
|
|
|
Balanced Body® Movement Principles
|
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
January 30 – February 1, 2026
Core Conditioning (Studio City)
|
|
|
|
|
|
CoreAlign Instructor Training 1: Foundations
|
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
February 21-22, 2025
Core Conditioning (Studio City)
|
|
|
|
|
|
Pilates Mat 1 Instructor Training
|
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
February 27 - March 1, 2025
Core Conditioning (Studio City)
|
|
|
|
Strengthen Your Body.
Condition Your Life.
|
|
|
|
|
