Building Strength From the Inside Out

As we approach the end of 2025, we want to take a moment to thank you for being part of the Core Conditioning community. Whether you came to us this year to rehabilitate an injury, improve your mobility, or build strength for the activities that matter most, it's been our privilege to support your progress.

When we think about strength and movement, we often focus on abs, arms, or legs. But there is a critical area that deserves just as much attention: hip strength. Whether you are an athlete, a desk worker, a parent, or someone recovering from injury, strong hips are essential for overall health. Your hips are the link between your upper and lower body. They are involved in nearly every movement you make.

Thank you for trusting us with your well-being. Here's to a strong finish to 2025 and a healthy start to 2026.

A soup built on a monster white pepper broth. White pepper with jolts of ginger, and stabs of garlic - clear and strong topped with tofu, mushrooms, watermelon radish, and lots of green onions.

The Thomas Stretch is a great way to release tight hip flexors—especially if you sit a lot or feel stiffness in the front of your hips. Lower one leg off the edge of a table while holding the opposite knee to your chest to gently open the front of the hip. Hold 30–45 seconds and repeat 2–3 times for improved mobility and reduced low-back and hip tension.

Start your Balanced Body certification with the foundational course.

Join our next Movement Principles & Pilates Essentials 
workshop starting January 30, 2026.

Explore more workshops and training from Core Conditioning.

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

December 5-7, 2025
Core Conditioning (Studio City)

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.

January 30 – February 1, 2026
Core Conditioning (Studio City)

Strengthen Your Body.
Condition Your Life.

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Studio City – 12930 Ventura Blvd. Suite 226A. Studio City, California 91604
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506
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