Core Conditioning
Core Conditioning

NOVEMBER 2025 NEWSLETTER

 
a table with food on it

Time for Gratitude and Love

As November settles in and we prepare to gather around tables with the people we love, we find ourselves taking a moment to pause and reflect on what truly matters.

And here's what keeps coming back to us: you.

Every single day, we have the privilege of being part of your wellness journey. Whether you're working toward recovery, building strength after an injury, or simply maintaining the health and vitality that lets you live your best life, your trust in us means everything. Your dedication inspires our team. Your progress motivates us to keep learning and growing. And your loyalty? It humbles us beyond words.

This Thanksgiving, we want you to know how grateful we are for the Core family we've built together. You're not just clients and patients—you're the heart and soul of everything we do. Thank you for choosing us, for showing up, and for allowing us to walk alongside you on your path to wellness.

From our family to yours, we wish you a Thanksgiving filled with warmth, connection, and all the blessings you deserve.

With heartfelt gratitude,
The Core Conditioning Team

 

a chicken on a cutting board

Recipe of the Month

Bring your Thanksgiving dinner to the next level with this delicious - and easy - Parmesan Roast Turkey recipe!

 

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Move of the Month

Learn how to do a perfect squat and strengthen your lower body without injuries!

WATCH NOW
 
a man squatting in a room

We are thrilled to announce the engagement of our two PT staff members Jennica and Brandon!  We wish them years of marital bliss!

 

Upcoming Workshops

 

Explore more workshops and training from Core Conditioning.

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CoreAlign Instructor Training 2: Progressions

CoreAlign 2 builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 and additional exercise categories, training options and teaching techniques.


November 8-9, 2025
Core Conditioning (Studio City)

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a woman sitting on a machine

Trapeze Table, Chair and Barrels Instructor Training: Module 3

Module 3 completes the comprehensive Pilates teacher training program with intermediate and advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Principle programming system is applied to the apparatus to create clear guidelines for class design.

November 15-16, 2025
Core Conditioning (Studio City)

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a woman on a machine with a woman on her back

Reformer 2 Instructor Training

Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.

December 5-7, 2025
Core Conditioning (Studio City)

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a woman lying on the floor with a woman on her back

Balanced Body® Movement Principles

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.


January 30 – February 1, 2026
Core Conditioning (Studio City)

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Strengthen Your Body.
Condition Your Life.

 
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Studio City – 12930 Ventura Blvd. Suite 226A. Studio City, California 91604
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506
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