Rooted in Fall Vibes and Branching into New Beginnings
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Can you believe we're already deep into October? Fall has this magical way of reminding us that change isn't just inevitable—it can be absolutely beautiful.
Just like the trees around us, we're embracing this season of transformation at Core Conditioning. As the leaves fall and make way for new growth, we're branching into exciting new offerings and fresh ideas that we can't wait to share with you.
Whether you're looking to shake up your fitness routine, try something you've never done before, or simply find your center during this season of change, we're here to support you every step of the way. Think of us as your wellness home base—a place where you can ground yourself while exploring all the beautiful possibilities that lie ahead.
And this October, we're making it even easier to dive in with 20% off all group classes, because there's no better time than now to invest in your wellness journey.
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20% Off All Group Classes
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Limited time offer – for the month of October.
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This roasted stuffed butternut squash bursts with cheesy goodness and comes loaded with fresh veggies. It's gluten-free and meatless, making it a guaranteed crowd-pleaser for the holidays!
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This short tutorial shows a simple scapula push-up progression to build strong, stable shoulders and a solid core. Follow along to learn proper plank setup, safe form, and how to move from wall push-ups to full plank. Great for beginners and anyone returning to shoulder training.
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We are thrilled to announce that Core has 2 more Balanced Body Educators who will be joining our elite Education team—we now have 8 Balanced Body Educators at Core Conditioning!
Brianna Cabot and Kimber Swanson who have been an integral part of our staff for many years just dedicated 2 weeks up in Sacramento completing their Education training.
Congratulations to both of them!
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Balanced Body® Movement Principles
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The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
October 3-5, 2025
Core Conditioning (Studio City)
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Konnector® Instructor Training
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Konnector® is a single-rope pulley system having straps for each of the four limbs. Arms and legs may move independently and at the same time thanks to the innovative mechanism. Through a single rope, the user receives continuous proprioceptive feedback.
October 5 and November 2, 2025
Core Conditioning (Studio City)
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Trapeze Table, Chair and Barrels Instructor Training: Module 2
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Module 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates environment. Additional information on working with special populations is included.
October 18-19, 2024
Core Conditioning (Studio City)
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Reformer 1 Instructor Training
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Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes.
October 24 - October 26, 2025
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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