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SEPTEMBER 2025 NEWSLETTER
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September is a month where we celebrate the transition from Summer to Fall. We are coming back from vacation and diving back into our routines.
This is a good time to start off the season by re-connecting to your body, mind and spirit. If you have fallen off your routine - we are here for you whether it be for your rehabilitation or fitness needs.
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Look out for upcoming specials in next month's newsletter.
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Banana Muffins. Soft, fluffy, moist banana muffins!
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Side Planks. A great exercise to help strengthen your core! No exercise equipment is needed.
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CoreAlign Instructor Training 1: Foundations
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The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
September 6-7, 2025
Core Conditioning (Studio City)
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Trapeze Table, Chair and Barrels Instructor Training: Module 1
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Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.
September 20-21, 2025
Core Conditioning (Studio City)
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Balanced Body® Movement Principles
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The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator.
October 3-5, 2025
Core Conditioning (Studio City)
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Konnector® Instructor Training
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Konnector® is a single-rope pulley system having straps for each of the four limbs. Arms and legs may move independently and at the same time thanks to the innovative mechanism. Through a single rope, the user receives continuous proprioceptive feedback.
October 5 and November 2, 2025
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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