Summer is in full swing in the month of July! That means hot weather, BBQs, the beach, fireworks, and Fourth of July celebrations. On the 4th, we will celebrate the birth of our great nation and reflect on the foundations from which it was born.
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Throughout the month many of us will also take advantage of all the beautiful beaches we have here in California, which means we'll all want to be in tip top shape to fit into our beach attire. Contact your trainer and check our schedule for classes.
Let's all have a fun and safe July summer!
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Honey mustard pork tenderloin. A simple recipe for juicy pork tenderloin, with tons of flavor.
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Simple balance exercises. Single leg balance and tandem balance variations to help improve your balance.
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Balanced Body® Reformer 1 for Allied Health Professionals
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This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
July 19-20, 2025
Core Conditioning (Studio City)
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Reformer 3 Instructor Training
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Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
July 26-27, 2025
Core Conditioning (Studio City)
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Konnector® Instructor Training
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Konnector® is a single-rope pulley system having straps for each of the four limbs. Arms and legs may move independently and at the same time thanks to the innovative mechanism. Through a single rope, the user receives continuous proprioceptive feedback.
August 9-10, 2025
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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