Sand, Sea, and the Summer Sun
|
Ah summer! A great season to relax and unwind. As we take this chance to spend more time with friends and family, plan a getaway, or just take time away from school and work, it is always an opportunity to "Strengthen your body and Condition your Life".
Now is the perfect time to have a private session, take a class, get a massage, get in for Rehabilitation treatment if needed. Come to either of our Burbank or Studio City locations to move your body with the motion of the ocean.
|
|
|
|
|
|
Poke Bowl. Cool, crunchy, and easy to create! A symphony of vegetables, fish, and grains that are easy to combine at home.
|
|
|
|
|
|
Swimming. Here is a video on how to strengthen the posterior connections of the back, shoulders, and hips while challenging core stability and coordination.
|
|
|
Are your workouts supporting your hormones—or working against them? In this empowering conversation, Dr. Shilpa Sayana—a triple board-certified Functional Medicine Doctor based in Los Angeles—and our own Allyson Cabot, PT and co-owner of Core Conditioning, dive into the science of muscle loss after 40 and how to build a fitness plan that supports women’s midlife health.
Whether you're in perimenopause, menopause, or just not seeing results from your workouts anymore, this expert-led session is for you.
In this replay, you’ll learn:
|
- Why women start to lose muscle after 40—and how it impacts metabolism, hormones, brain, and bone health
- How to create a hormone-friendly fitness routine for better energy and longevity
- Common workout mistakes midlife women make—and what to do instead
- Strength-focused strategies to support your body’s changing needs
|
- Dr. Shilpa Sayana: Functional Medicine MD, expert in hormone health and aging
- Allyson Cabot, PT: Co-owner of Core Conditioning, with 30+ years of experience in women’s physical therapy and functional movement
|
|
|
|
|
Reformer 2 Instructor Training
|
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
June 27-29, 2025
Core Conditioning (Studio City)
|
|
|
|
|
Balanced Body® Reformer 1 for Allied Health Professionals
|
This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
July 19-20, 2025
Core Conditioning (Studio City)
|
|
|
|
|
Reformer 3 Instructor Training
|
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
July 26-27, 2025
Core Conditioning (Studio City)
|
|
|
Strengthen Your Body.
Condition Your Life.
|
|
|
|
