As the weather warms up, it’s the perfect time to refresh your body and mind. This month, we’re focusing on ways to enhance your wellness routine, from staying active to preventing injuries and building strength for the season ahead. Whether you’re getting back into outdoor activities or focusing on recovery, we’re here to support you every step of the way.
In this edition, you'll find expert advice from our physical therapists, details about upcoming workshops and events. We hope this newsletter inspires you to take charge of your health and spring into action!
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Spring Special! 20% Off All New Classes
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- Monday 5:30 pm and 6:30 pm with Risa Mitsuhashi
- Wednesday 4:40 pm and 5:30 pm with Angel Pennington
- Friday 4:30 pm and 5:30 pm with Angel Pennington
- Sunday 9:00 am and 10:00 am with Risa Mitsuhashi
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- Wednesday 9:00 am with Angel Pennington
- Friday 9:00 am with Angel Pennington
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Everyone is always looking for that ever-evasive 20-minute, delicious, nutritious and relatively affordable one-pan dinner, and let me just say Tomato Fish Curry is here to come to the rescue! This is one of my absolute favorite one-pan meals. It’s light but still filling, creamy while being dairy free, and absolutely delicious, while still using only minimal ingredients.
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The wall angel postural exercise is designed to combine several neck and upper back stretches in one simple motion, to help draw the neck and head backwards, and to open up the chest and retract the shoulder and upper back into proper upright posture.
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Konnector® Instructor Training
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Konnector® is a single-rope pulley system having straps for each of the four limbs. Arms and legs may move independently and at the same time thanks to the innovative mechanism. Through a single rope, the user receives continuous proprioceptive feedback.
April 5-6, 2025
Core Conditioning (Studio City)
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Pilates Mat 3 Instructor Training
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Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility.
April 25-27, 2025
Core Conditioning (Studio City)
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CoreAlign Instructor Training 2: Progressions
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CoreAlign 2 builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 and additional exercise categories, training options and teaching techniques.
May 3-4, 2025
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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