New Year...New Beginnings.
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A new year is upon us. It's a time of new beginnings, new adventures, a time we reassess all that we have accomplished thus far, reflect on our lives, and then dive into new and exciting adventures. We here at the Core family would like to wish everyone a Happy New Year!
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This healthy side dish has the perfect balance of citrus and spice. It's quick and easy to prepare and packed full of vitamins K and C.
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Bad posture often contributes to chronic pains in the neck, shoulders, and back. Although we are constantly reminded of the importance of maintaining good posture, we still find ourselves slouching and slumping all too often. Watch this video to learn how to use Kinesio tape to help maintain good posture.
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Reformer 3 Instructor Training
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Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
January 11-12, 2025
Core Conditioning (Studio City)
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Anatomy in Three Dimensions™
An Introduction to Anatomy
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Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton. There is no better way to learn anatomy!
January 18-19, 2025
Core Conditioning (Studio City)
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CoreAlign Instructor Training 1: Foundations
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The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
January 25-26, 2025
Core Conditioning (Studio City)
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Strengthen Your Body.
Condition Your Life.
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