As the leaves change and the air turns crisp, November is a time for reflection and gratitude. At Core Conditioning, we are thankful for the opportunity to support you on your journey to better health. This month, we encourage you to focus on the importance of staying active, even as the weather becomes less inviting.
Engaging in regular physical activity not only boosts your mood but also helps you maintain strength and flexibility during the colder months. Our team is dedicated to providing personalized care that meets your unique needs, ensuring you can enjoy this season to the fullest.
Butternut Squash Alfredo Pasta
Butternut squash lends its silky texture to this classic dish, allowing you to cut the cream and butter with no sacrifice of flavor. It comes together quickly, so you can even enjoy it on a weeknight.
This video guides viewers through a mobility and balance sequence to enhance stability. It encourages practice at home to improve skills through repeated exercises, including side bends, rotations, and single-leg balances.
CoreAlign 2 Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques.
November 16-17, 2023 Core Conditioning (Studio City)
Module 3 completes the comprehensive Pilates teacher training program with intermediate and advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Principle programming system is applied to the apparatus to create clear guidelines for class design.
November 23-24, 2023 Core Conditioning (Studio City)
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
December 6-8, 2024 Core Conditioning (Studio City)
