Rosh Hashanah, The Jewish New Year is a time to celebrate a good and sweet new year. It is also a time to reflect on the previous year and make plans for the following year. Whether you celebrate or not, it is a chance for us to look forward to the new and develop as individuals. Take some time to be in a calm space such as out in nature, walking or hiking or whatever activity brings you peace.
Here at Core we have lot of new things to celebrate. The rebirth of baby Core at our Burbank location is going well with Physical Therapy now in full force. We are happy to announce the addition of Felipe Laurenco, PTA and Alyssa Anguiano, MPT to our staff. We also have Tyra joining the front desk.
Tasty brisket recipe to enjoy anytime of Fall!
The brisket tastes best if prepared ahead, so make it at least one day and up to two days before you plan to serve it. Chilling the brisket makes it easier to slice.
Enhance Your Spine Mobility with a TheraBand Workout!
This video guides viewers through exercises using a TheraBand to improve shoulder and spine mobility, promoting a sense of joy and openness to new beginnings.
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
September 14-15, 2024 Core Conditioning (Studio City)
Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.
September 21-22, 2024 Core Conditioning (Studio City)
Module 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates environment. Additional information on working with special populations is included.
October 19-20, 2024 Core Conditioning (Studio City)
