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August is all about endless hours of sunshine and beautiful sunsets. During the summer, we tend to be more active. Make a plan now to carry this trend forward after the season officially ends.
Please take a look at our Mind Body Online — MBO for classes, private training sessions and more!
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A refreshing salad that can be prepared quickly and w/ common ingredients in your household! Enjoy the salad by itself or in combination with another main dish.
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This is the last month of summer and school is heading back into session. Kids these days continue to carry a heavy load on their backs, full of textbooks and devices needed for their education, which will lead to bad posture & shoulder pain. The move of the month will focus on improving shoulder mobility, stability, posture & pain. This move is not only for children, but adults who suffer from shoulder dysfunction.
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Improving Stability and Mobility
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This exercise focuses on improving shoulder stability & mobility through the use of scapular glides. This can be performed using a foam roller or a towel.
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Balanced Body® Reformer 1 for Allied Health Professionals
This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
December 7-8, 2024
Core Conditioning (Burbank)
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CoreAlign Instructor Training 1: Foundations
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
September 14-15, 2024
Core Conditioning (Studio City)
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Trapeze Table, Chair and Barrels Instructor Training: Module 1
Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.
September 21-22, 2024
Core Conditioning (Studio City)
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2024 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 907-0008
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