Celebrate the freedom of independence in your own body. Here at Core Conditioning our team of experienced Physical Therapists and trainers guide you on this journey towards Freedom.
We are dedicated to educating you and supporting you in your quest for strength and the ability to live your life independently. At the same time, we encourage your continued journey on the path of wellness and growth.
Strengthen your Body. Condition your Life.
Lemon Berry Mascarpone Tart
A Lemon Berry Mascarpone Tart is a simple, delicious way to show off all the season’s best berries. A creamy mascarpone filling, a hint of fresh lemon, and four kinds of berries, all on top of a sweet shortbread crust!
What’s it good for? To strengthen abdominal muscles and to improve spinal strength, articulation and mobilization.
Precaution: These exercises involve controlling the forces going through your spine. Begin with very small movements and slowly over time, as you get stronger, make them bigger.
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful Pilates teacher, personal trainer or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement.
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function.
September 14-15, 2024 Core Conditioning (Studio City)
