A-MAY-ZING!

Cinco de Mayo has become an American celebration of Mexican origin and culture. We honor Mexico's contribution to the current cultural fabric of America.

Mexican Americans have contributed significantly and energetically to American history. It goes back to the early days of America, when the lands known today as the American Southwest were originally part of Mexico.

We embrace the Hispanic community in our health facility, as well as all other communities. Enjoy your Cinco de Mayo!

Mole Poblano made easy.

This is a traditional 5 de Mayo dish because 5 de Mayo was the battle of Puebla.

GET RECIPE

Happy Mother's Day

To the world you are a mother, to your family you are the world! Happy Mother's Day to all the mothers out there.

We get to celebrate one of our own – Congratulations to Maran and Stephen on the birth of their beautiful baby girl, Evangeline.

Move of the Month

The series of 5 (Series de 5) is a traditional Pilates routine where you combine 5 exercises with the main focus on the core work, and you perform all of them on a row. In the video you have a modified version at the corner on the R side.

WATCH NOW

UPCOMING WORKSHOPS

Konnector Instructor Training

Konnector is a single-rope pulley system having straps for each of the four limbs. Arms and legs may move independently and at the same time thanks to the innovative mechanism. Through a single rope, the user receives continuous proprioceptive feedback.

May 12 and 19, 2024
Core Conditioning

Reformer 1 Instructor Training

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes.

May 17-19, 2024
Core Conditioning (Studio City)

a woman holding a model of a human skeleton

Anatomy in Three Dimensions™An Introduction to Anatomy

Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton. There is no better way to learn anatomy! Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. This course covers the body from the knees through the shoulders. The lower leg and arm are covered in additional courses.

January 18-19, 2025
Core Conditioning (Studio City)

Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.

For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.

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