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Let's Celebrate – 20 Years!
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We opened the doors in Studio City on April 14, 2004. We are beyond grateful to our community – many of the faces of today were here that very day, both staff and clients. Your support through the years has not gone unnoticed.
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Core Conditioning wants to thank everyone including our amazing staff, clients and our education collaborations.
We look forward to continuing and growing the relationship with all of you for many years to come.
We have had the opportunity to travel the world together in our path of learning and teaching - this collage is from our trip to Norway to visit the RedCord clinic.
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Anniversary Spring Special
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As a celebration we will be offering 20% off all private packages during the month of April including Master Trainer packages! Limit 1 per customer.
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Light and refreshing goat cheese cake with berries
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Goat cheese gives a twist to traditional cheesecake and adds a savory element to this not-too-sweet dessert.
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20 minute routine – here are 20 exercises for full body integration and activation of all the myofascial chains.
Perform each exercise for 3-5 repetitions.
Bridging, Chest lift with knee folds, Knee sways, Cat/cow, Airplane, Tail wag, Bent elbow rotation, Plank walk outs, Side bridge, Clams, Hydrant, Kickbacks, Rockets, Sawn, Rollbacks, Seated side bend, Squats, SLS balance x 20 sections, Standing Scapular ER-with Theraband, Chest openers with Theraband.
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CoreAlign® Instructor Training 2: Progressions
CoreAlign 2: Progressions, builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1 as well as additional exercise categories, training options and teaching techniques.
April 6-7, 2024
Core Conditioning (Studio City)
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Konnector Instructor Training
Konnector is a single-rope pulley system having straps for each of the four limbs. Arms and legs may move independently and at the same time thanks to the innovative mechanism. Through a single rope, the user receives continuous proprioceptive feedback.
May 12 and 19, 2024
Core Conditioning
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Pilates Mat 3: Enhanced Mat + Props
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
April 26-28, 2024
Core Conditioning (Studio City)
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2024 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 333-7281
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