From all of us at Core Conditioning we wish you a happy, healthy and prosperous 2024. We also hope for a peaceful world where we can live with mutual understanding, respect, tolerance, forgiveness and love.

Wishing you 12 months of success, 52 weeks of laughter, 365 days of fun, 8,760 hours of joy, 525,600 minutes of good luck and 31,536,000 seconds of happiness.
A New Year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story for yourself.
On the road to success, the rule is always to look ahead, may you reach your destination and your journey be wonderful.

Core Burbank Rendering

We are so excited for the unveiling of the new Core Burbank coming soon. Stay tuned for updates, specials, etc.

To the loyal and faithful Burbank clients, we so appreciate your patience and patronage through this transformation.

Fresh and Wild Mushroom Stew

Elevate your culinary adventure! Transform mushrooms into a rich stew with porcini broth and chanterelles. Try this delectable recipe now!

GET RECIPE

Downward Dog to Plank to Quadruped Abdominal Hover

Stretch, strengthen and flow: Downward dog to plank to quadruped abdominal hover

This comprehensive exercise sequence incorporates stretching, strengthening and flow. It can be done daily as a morning wake up or evening wind down to start your New Year off with a bang!

WATCH NOW

UPCOMING WORKSHOPS

CoreAlign Instructor Training 1: Foundations

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

January 20-21, 2024
Core Conditioning (Studio City)

Balanced Body Movement Principle

The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training and Mobility and Restoration, the Movement Principles provide a solid foundation for training in any environment, with any equipment.

January 26-28, 2024
Core Conditioning (Studio City)

Balanced Body^® Reformer 1 for Rehabilitation Professionals

This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. This 16-hour gateway course satisfies the Reformer 1 requirement for the Balanced Body Pilates instructor training program.

February 10-11, 2024
Core Conditioning (Studio City)

Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.

For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.

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