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Expressing Our Gratitude and Appreciation 

We are drawing closer to that magical time of year, Thanksgiving, as the autumn leaves take on vivid hues and fresh air fills the air around us. It's an opportunity for us to gather together and give thanks for everything that we have in our lives.

This year, we'd like to take a moment to express our sincere gratitude to every single member of our cherished community. We really appreciate your continuous connection, as your constant support and trust have been crucial to our progress. We really hope that this Thanksgiving brings you happiness, warmth, and priceless moments with your loved ones.

The Best Vegetarian Stuffing Ever

This vegetarian stuffing recipe, which I’ve been perfecting for about 15 years, mimics the salty, herbaceous flavors of the store-bought stuff, but it’s actually a deeply flavorful, rustic (and eggless) bread pudding made with crusty baguettes, seasonal vegetables, and plenty of fresh sage.

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Move of the Month

This exercise uses a mini ball or similar and helps with coordination!

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FREE GROUP CLASS RAFFLE

Follow the raffle instructions below for a chance to win a Pilates reformer group class OR EMS Bodybuzz group class valued at $35!*

Two winners will be selected on the first day of each month!

*In-person participants only.
Employees and staff members are not eligible to enter
*Group class is subject to availability and cannot be redeemed for cash

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Introduction to Konnector® with Veronica Ponieman

Step into the realm of Konnector with this video hosted by Veronica Ponieman. Grasp the core concept and explore its intricacies.

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How the Konnector® Enhanced My Business

Elevate your business with the Konnector workshop. This enlightening article reveals how the Konnector has revolutionized training, deepened client relations, and set businesses on a path of unparalleled growth. Whether you're a fitness enthusiast, wellness coach, or looking for an edge in a competitive market, the Konnector is your answer. Experience transformative methods, unique client experiences, and stand out in your industry. Ready to change the game?

Learn More

UPCOMING WORKSHOPS

Instructor Training Mod 2

MOTR Instructor Training

 

Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training.

 

November 11-12, 2023
Core Conditioning (Studio City)

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Instructor Training Mod 2

Trapeze Table, Chair and Barrels Instructor Training: Module 3

 

Module 3 completes the comprehensive Pilates teacher training program with intermediate and advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Principle programming system is applied to the apparatus to create clear guidelines for class design.

 

November 18-19, 2023
Core Conditioning (Studio City)

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Instructor Training Mod 2

Konnector Instructor Training

 

Viktor Uygan's invention, the Konnector®, elevates Pilates to a dynamic new level through simultaneous and independent arm and leg movement. Lift your legs, and you'll feel it in your arms! The single rope system trains your entire body, giving you continuous proprioceptive feedback and promoting stronger core activation.

 

December 2-3, 2023
Core Conditioning (Studio City)

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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.

For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.

 
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