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A fallen leaf is nothing more than a summers wave goodbye.
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September is a wonderful month. Summer is left behind and we look forward to brisk air. Students are returning to school and the anticipation of autumn is near.
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Monika von der Nahmer champions kindness and self-compassion for a fulfilling life and a healthy body. Certified in GYROTONIC® and GYROKINESIS®, with a Physical Therapy background, she offers a unique blend of expertise.
Monika transitioned from a dance career and gained a Physical Therapy license in Munich. With 20+ years of experience, Monika serves all ages and movement challenges. Collaborating with athletes and personal clients has enriched her range of understanding of physical challenges.
While in New York for the past decade, Monika has impacted diverse individuals, including those with multiple sclerosis, Parkinson's, and orthopedic injuries. She is proficient in strength training and merges dance, medical education, and Gyrotonic mastery.
Monika prioritizes enduring wellness and musculoskeletal vitality. Tailoring sessions to each unique person, she empowers clients' evolving wellness journeys.
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A simple weeknight meal the entire family will adore! Chicken paired with roasted Brussels sprouts, all bathed in a zesty lemon butter sauce rich in fresh garlic. The chicken remains succulent and soft, with the sauce delivering sheer comfort!
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CoreAlign Instructor Training 1: Foundations
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.
September 9-10, 2023
Core Conditioning (Studio City)
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Trapeze Table, Chair and Barrels Instructor Training: Module 1
Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.
September 23-24, 2023
Core Conditioning (Studio City)
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Trapeze Table, Chair and Barrels Instructor Training: Module 2
Module 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates environment. Additional information on working with special populations is included.
October 21-22, 2023
Core Conditioning (Studio City)
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2023 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 333-7281
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