Endless Summer!

Endless Summer is here! This is the best season to step out of your room and fully embrace nature with tons of activities, such as hiking, beach, and sports. Take a look at this newsletter to find some exciting exercises and recipes to enhance the rest of your summer!

Peach and Avocado Green Salad

Discover the perfect summer dish with this delightful recipe! Experience the refreshing blend of peaches and avocados in a beautifully crafted green salad. Let this vibrant recipe brighten your summer meals!

Get Recipe

Move of the Month

Check out these 3 easy home exercises to get you ready for this hot summer!

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Congratulations are in Order!

Congratulations to our dedicated long time physical therapist aide Brandon Wong for pursuing his new path and joining our staff as a Physical Therapist Assistant. We are so excited to have him stay at Core and grow with us in this new role!

UPCOMING WORKSHOPS

CoreAlign Instructor Training 1: Foundations

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

September 9-10, 2023
Core Conditioning (Studio City)

Trapeze Table, Chair and Barrels Instructor Training: Module 1

Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.

September 23-24, 2023
Core Conditioning (Studio City)

Trapeze Table, Chair and Barrels Instructor Training: Module 2

Module 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates environment. Additional information on working with special populations is included.

October 21-22, 2023
Core Conditioning (Studio City)

Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.

For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.

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