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Express Your Independence
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"Freedom is the open window through which pours the sunlight of the human spirit and human dignity"
—Herbert Hoover
Here at Core – our intention is to treat each individual with specificity, kindness and respect. It is also our goal to have all our patients and clients reach the highest level of independence in whatever they want to attain.
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Enhance a traditional favorite with the vibrant Fireworks Pasta Salad. Prepare it in advance for your next gathering, allowing the flavors to blend harmoniously and delivering a tantalizing, zesty variation of macaroni salad!
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Become a Star!
The Star is a Pilates exercise which aims to work on your obliques, shoulders, and side-body stability and balance. This is a great transition exercise during a movement series or can be a great challenge when varied. Variations in this video include; moving up & down from the star position, holding the star position while performing upper trunk rotation, and holding the star position while lifting the top leg into the air.
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New class offered starting in July
with Petra Geyer
Wednesdays at 7:00 am
Core Conditioning
12930 Ventura Blvd, Ste 226A
Studio City, California, 91604
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Things to Do in Los Angeles When It's Hot Out
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This summer, don’t let the heat deter you from taking full advantage of the many things to do in Los Angeles. Check out a few of the attractions designed specifically to beat the heat!
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10 Best Waterfall Hikes Near Los Angeles
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There’s more to L.A. than strip malls and concrete jungles, and with a little effort, you can discover some pretty scenic natural wonders in and around the city. Here are 10 waterfall excursions around the city.
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Balanced Body® Reformer 1 Fundamentals for Rehabilitation Professionals
This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. This 16-hour gateway course satisfies the Reformer 1 requirement for the Balanced Body Pilates instructor training program.
July 22-23, 2023
Core Conditioning (Studio City)
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Reformer 3 Instructor Training
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
July 22-23, 2023
Core Conditioning (Burbank)
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Trapeze Table, Chair and Barrels Instructor Training: Module 1
Module 1 introduces the Trapeze Table, Chair and Barrels to provide a complete education on the Pilates system. Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment.
September 23-24, 2023
Core Conditioning (Studio City)
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2023 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 333-7281
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