The month of June is upon us! During the next 30 days there is much to celebrate including Father's day, Juneteenth, Pride month, etc. It is also a popular wedding month and the month when summer begins!
The name "June" comes from "Juno" who was the ancient Roman goddess of marriage and childbirth. As such, the month of June is always a popular wedding month.
So popular in fact that Core's very own Maran Mcleod will be walking down that aisle this very month!
Please join all of us here at Core as we congratulate her, express our love and wish her many many years of happiness and joy as she embarks on the next exciting chapter of her life! 🎶🎶 Here comes the bride! 🎶🎶🎶
This new take on fruit salsa has hints of sweetness from fresh strawberries and mango, creaminess from avocado, and a kick of heat from jalapeño. It takes just 15 minutes to make and is perfect for parties!
This month we discuss a couple of very common stretches that almost everyone knows, but we go over a few important specifics that you may not be aware of to help you do these stretches more safely and efficiently. Watch the video to learn about the hamstring and hip flexor stretch.
With the temperatures warming up in June, it's time to get out there and take a nice walk or hike. Please click on the link below to read up on some of the benefits of hiking.
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. This 16-hour gateway course satisfies the Reformer 1 requirement for the Balanced Body Pilates instructor training program.
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level.
