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May Flowers! Having Gratitude for Life, Mothers, and the Divine Energy of Creation.
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The beauty of blooming flowers is all around us in May. May is the month of celebrating our mothers and reflecting on the feminine, creative energy of life. Now is the perfect time to go for a long walk, and give a moments pause to smell the roses and wonder at the beauty in the world around us.
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This salad recipe will brighten your dinner table with its fresh and flavorful mix of baby greens, edible flowers, heirloom tomatoes, Pecorino cheese and hard boiled eggs. Prepared in minutes with just a simple balsamic vinaigrette dressing, this dish is sure to be a crowd pleaser.
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Goddess pose, a yoga pose, that strengthens our hips, challenges our core, opens our chest and shoulders, and improves our posture.
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Electro Muscle Stimulation (EMS)
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We are Proud to Announce a new exercise technique to be offered at Core. The partners are already doing it and loving the results.
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Conrad Sanchez
Director of Education and Technology
Bodybuzz
Conrad holds a Master's in Kinesiology and has been a personal trainer for 14 years, working primarily with people with injuries, limited mobility, and chronic conditions such as diabetes.
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Electro Muscle Stimulation (EMS) is a clinically proven, FDA-cleared technology that can help you defy aging and even get stronger with age.
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- Using a special EMS Suit lined with mild electrodes, the EMS technology gently pulses to enhance the contraction of your muscles.
- The sensation of the EMS Suit is a gentle tingle and does not cause pain.
- Our EMS Suit enhances your own muscle contractions helping you get stronger without the need for weights.
- This makes EMS fitness the safest, low-impact, and joint-friendly solution possible.
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- Gain strength
- Improve your balance
- Increase your flexibility
- Gain confidence in your body & skills
- Protect your joints
- Feel safe and supported every step of the way
- Save time — it only takes 20 minutes twice per week
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Availability:
Monday 1:30pm - 3:30pm
Thursday 1:30pm - 3:30pm
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- intro session at $60
- 3-pack at $80/session ($240)
- 8-pack at $125/session - Discounted to $99/session for anybody that signs up during May. They will maintain this price for a year.
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MOTR® Instructor Training: Comprehensive
The MOTR® contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR® gives you everything you need to teach classes, small group or one on one training.
May 6-7, 2023
Core Conditioning (Studio City)
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Reformer 1 Instructor Training
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes.
May 19-21, 2023
Core Conditioning (Burbank)
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Reformer 2 Instructor Training
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
June 23-25, 2023
Core Conditioning (Burbank)
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A Triune Function
with Tara Scott (Body-Mind Therapist)
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Saturday, May 20, 2023
12:00pm - 4:00pm
MoveHer
2006 W. Burbank Blvd.
Suite 200
Burbank, CA 91506
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Class is limited to 15.
Investment $150
Cash, Venmo, PayPal
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Call or text Tara Scott for registration and more information
(818) 679-8836
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Core Conditioning is following all guidelines set forth by the CDC regarding masks, safe distancing, and small group gatherings.
For more information about this or other course offerings at Core Conditioning, contact gabrielle@coreconditioningpt.com.
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Copyright © 2023 Core Conditioning
Studio City – 12930 Ventura Blvd., Ste. 226A, Studio City, CA 91604 – (818) 907-0008
Burbank – 2104 West Magnolia Blvd., Burbank, CA 91506 – (818) 333-7281
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